Book a class, series, workshop.

In a single hour your entire world can change. Maybe you want to destress. Maybe you want to stretch or workout. Maybe you are looking for community and a place to belong.

Whatever it is, the moment you take a chance and walk through these doors makes all the difference.

Effective Immediately Doors lock at the start of class, please arrive early ~

We are currently holding classes upstairs at 6 Glen Road, Sandy Hook, CT

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We are currently holding classes upstairs at 6 Glen Road, Sandy Hook, CT 〰️

Advanced online registration is required for ALL in person classes.

Classes with Aline are recorded accessible from our Peace on Demand® app subscription.

Download our free Kenko booking app on your mobile device or tablet for fastest booking

Series, Events, Workshops

For those who want to see real time physical transformations, lasting stress relief results, build community and experience how Yoga enhances your life off the mat and becomes part of your health and wellness lifestyle. Series perks: deeper discount, automatically signed in to classes, no need to sign up for each class. Series limitations: if you miss a class you cannot make it up in an alternate or future series. Events and workshops are longer immersions into themed practices to go deeper into your Yogic and meditation experiences!

Deep Restore Friday May 30th from 6:30 - 8pm

90 Minutes of slow stretching, resting in relaxing restorative yoga poses with cushioned bolsters, blankets and yoga props.

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Mindfulness over Madness Sunday April 27th from 4 - 5:30pm

A meditation, breathwork and guided meditation and Shamanic journey immersion led by one of the most skillful meditation and yoga teachers in the area, Karen Pierce! A soulful and enriching experience not to be missed!

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Intro To Yoga Series

SPRING Dates TBA our longest running most popular series that built our community, many of our yoga teachers started in Intro to Yoga! This series is perfect for those who have never done yoga before and those who LOVE yoga and know every time we come to the mat its always the first time!
Zen Meditation Practice + Dharma Talk Sunday May 4th 11:30pm

Led by 25 year Zen practitioner Brian LaVoie, this will be a traditional Zen Meditation experience in the Soto Zen style from the White Plum Lineage. Chanting, seated + walking meditation, and a light hearted Dharma talk. No prior experience with meditation needed!

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