Book a class, series, workshop.
In a single hour your entire world can change. Maybe you want to destress. Maybe you want to stretch or workout. Maybe you are looking for community and a place to belong.
Whatever it is, the moment you take a chance and walk through these doors makes all the difference.
Our booking platform Bookee rebranded to Kenko, look for it in the app store or click the direct links below!
Our booking platform Bookee rebranded to Kenko, look for it in the app store or click the direct links below!
We are currently holding classes upstairs at 6 Glen Road, Sandy Hook, CT
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We are currently holding classes upstairs at 6 Glen Road, Sandy Hook, CT 〰️
Advanced online registration is required for ALL in person classes.
Classes with Aline are live streamed and recorded accessible from our Peace on Demand® app subscription.
Download the free Bookee app on your mobile device or tablet for fastest booking
Series Collections
For those who want to see real time physical transformations, lasting stress relief results, build community and experience how Yoga enhances your life off the mat and becomes part of your health and wellness lifestyle. Series perks: deeper discount, automatically signed in to classes, no need to sign up for each class. Series limitations: if you miss a class you cannot make it up in an alternate or future series.
Essentials of Yoga
Our longest running intro/alignment series that has literally inspired many participants to become yoga teachers! Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. Pre/post natal friendly. Age appropriate for respectful young people ages 11 and up accompanied by a responsible adult.
Essentials of ZenMeditation
Offered quarterly. Join Brian Lavoie for a beginner friendly approach to traditional Zazen meditation. Learn the meaning, philosophy, and how to create a sitting and walking practice.
Mindfulness Based Stress Reduction
This is a clinically replicated, evidence-based program that offers secular, intensive, adaptive and inclusive mindfulness training techniques to assist people with alleviating stress, anxiety, depression, pain and teaching adaptive life skills to benefit overall wellbeing.
Men’sYoga Mechanics
An inclusive, educational course meant to give biological male bodies alignment instruction on how to practice yoga poses while working with chronic muscular tension and stress that is anatomically unique to the male experience.
Taught by Neal DeYoung
Get unlimited access to many of these featured classes and more.
Unlimited OnlineYoga Classes with Aline
Improve your practice at your own pace.
Videos, On Demand
$24.99/mo
Membership to Peace on Demand, life support on and off the yoga mat
Subscribe or cancel anytime. With the press of a button, everything you need to feel your best and more!
