Small batch, hand crafted, artisanal yoga & bespoke wellness offerings
All Weekly classes are being held at 6 Glen Rd, 2nd Floor, Sandy Hook
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Effective Immediately Doors Lock at the start of class - please arrive early ~
All Weekly classes are being held at 6 Glen Rd, 2nd Floor, Sandy Hook 〰️ Effective Immediately Doors Lock at the start of class - please arrive early ~
Make space for yourself
We are currently holding classes upstairs at at 6 Glen Road, Sandy Hook
〰️
We are currently holding classes upstairs at at 6 Glen Road, Sandy Hook 〰️
Plan your practice
Find a flow that fits your schedule
We’ve created a unique approach to experiencing Yoga. In person, online or both! Join a single class, a series, a workshop, retreat or private session. Online we’ve launched a new app, Peace on Demand®, that offers live streams, an on demand library, anatomy and education, a pose library, lifestyle tips and more! Whether you’re looking to improve on basic yoga principles, gain access to a variety of classes, or start a teacher training program—we’ve got a that can adapt to meet your goals.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Exceptional for technique, welcoming community, trauma + neurodivergent informed. An inclusive, modern lens to an ancient practice.
Practice with high achievers who thrive on cultivating peace on and off the mat.
Build your strength, balance and focus, train your mind and body to be flexible and calm
Choice is the most powerful practice on Earth
Single Class
Studio Series
Trainings & Events
Explore our virtual classes
With a variety of styles and formats to match your goals
Join us on the Peace on Demand® app!
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, want some extra yoga pose tips for your unique anatomy, we’ve got the options you need to balance your practice. Peace on Demand® is your yoga studio on the go or at home!
Special thank you to Kelly for sharing this picture of Allie the super mutt and their home yoga practice together!
Receive gentle guidance
Practice with experienced teachers you can trust
Each of our registered yoga teachers have gone through Yoga Alliance certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Restorative, Mindfulness, and everything in between! All classes offered are both trauma and neurodivergent informed and we provide guidance for all levels of practice so you can decide what feels best for your body pose by pose. We all have different learning styles and body history, this plays a significant role in movement with the art of adaptation being at the heart of our offerings here.